“Nothing in life is to be feared. It is only to be understood. “~Marie Curie

What IS a Doula??

Doula (doo-la) is a Greek term for 'caregiver'.  The term refers to a trained professional who provides non-medical, continuous physical, emotional and informational labour support.



  1. You will learn how to empower yourself during labour using BRAIN technique.
  2. You will learn how to create a realistic birth plan.
  3. Discuss stages of labour, provide information about interventions.
  4. We will discuss your biggest concerns regarding labour, birth and life with a newborn. 
  5. Talk about your postpartum plan.

During Labour

  1. Continual labour support for 1-2 hours after the birth while hospital shifts switch, and you're meeting various health care providers. 
  2. I will cheer you on, keep you focused on your journey, be a rock for you, offer a perspective and options. I will stay calm and objective.
  3. I can suggest relaxation techniques, massage, different positions, calming measures for comfort during labour.
  4. I'll probably (no, definitely!) shed tears of joy when your sweet baby/ies is/are born. 

After Birth

  1. I'll stay with you, offer to snap some pictures of your new family. I'll make sure you get some sustenance and are comfortable.
  2. I'll assist where I can with breast/chestfeeding. Using my intuition, I'll sense the right moment to make my exit, giving you quiet time with your new family.
  3. A week or two after your birth I will visit with you to assess your recovery, discuss the birth, offer feeding support (if needed), provide some community resources and admire your sweet baby. 
  4. You will have access to my baby wearing lending library, I'll show you how to use the different carriers, and we can talk about your postpartum village. 

The Evidence of a Doula

 It's true. You will have a more positive outcome with a doula supporting you in labour. 

Up to 39% decrease in cesarean

Up to 15% increase of spontaneous vaginal birth

10% decrease for need of pain medications

Shorter labour by 41 minutes on average

Overall more satisfaction with your birth experience, which is a great start to your new parenting role and will help you to move forward in the postpartum stage. 

For some more info on the benefits of hiring a doula, click:  Love What I Doula